Skip The Usual Mall Hangouts And Take This Chance To Discover The Best Outdoor Activities In KL And Selangor For Memorable Adventures

Kuala Lumpur and Selangor are known for their bustling cities and urban vibes, but did you know that these places are filled with countless outdoor activities that are simply waiting for you to explore?

Imagine exploring rugged trails on ATV bikes, lounging on lush grass with a picnic by the cooling waterfront of one of Kuala Lumpur and Selangor's many urban parks, to splurging on a once-in-a-lifetime ride on a hot air balloon.

Whether you plan to challenge yourself with adrenaline-packed activities or to have a relaxing day out in nature, we've compiled this comprehensive guide to ensure that there is something for everyone to enjoy.

So gather your friends and family and let's have an epic day trip out and about Klang Valley to experience outdoor activities in KL and Selangor that are guaranteed to help you build lasting memories!

The 23 Best Places To Enjoy Outdoor Activities In KL And Selangor For The Weekend

1. Embark On An Off-Road Jungle Adventure @ ATV Adventure Park Kuala Lumpur

For outdoor enthusiasts looking for a fun adventure in the city, the ATV Adventure Park Kuala Lumpur is a must-visit! It is an exhilarating way to immerse yourself in nature by exploring rugged trails, steep hills, and rough terrains on your ATV bike.

Depending on the package you prefer, you'll either visit cascading waterfalls or go up Bukit Tabur to admire the magnificent views of Kuala Lumpur and Kelang Gate Dam. You can even take a refreshing dip at the waterfall for a rejuvenating break. Whether you're a beginner or an expert at riding ATVs, the guides will provide assistance throughout your journey to ensure a fun and safe experience.

Opening Hours: 9:00am to 6:00pm, Mondays to Sundays. Closed from 11:00am to 3:00pm on Fridays.

Location: ATV Adventure, Kampung Kemensah, 68000, Selangor

2. Try Outdoor Rock Climbing At Gua Damai Extreme Park

A guided outdoor rock climbing adventure at Gua Damai Extreme Park is the perfect thrill-seeking activity to try for the weekend. Challenge your agility by choosing from more than 120 well-maintained routes suitable for newcomers and veterans. You'll be scrambling over rocks and squeezing through narrow openings, making it an unforgettable adventure for your next weekend. 

All the equipment will be provided at the extreme park, so all you have to do is show up and have fun! The staff and guides are always ready to assist, providing safety briefings and tips to enhance your rock climbing experience.

Opening Hours: 8:30am - 5:30pm on Mondays to Fridays, 8:00am - 5:30pm on Saturdays to Sundays

Location: Jalan Fairuz Off Jalan Zamrut, Kampung Melayu Wira Damai, 68100 Batu Caves, Selangor

3. Trade The Concrete Jungle For A Refreshing Hike

If you're on the lookout for free or affordable outdoor activities in KL and Selangor, hiking is a fantastic option. 

Yes, you read that right! You don't have to venture far from the city to experience nature. A wide array of scenic trails awaits you in Kuala Lumpur and Selangor. 

From the serene trails of Taman Tugu to more challenging trails at Bukit Gasing, these places are perfect for immersing yourself in the lush greenery of the recreational forests without needing to travel far. Remember to bring your trusty Montigo Ace Bottle to stay hydrated, as it's easy to work up a sweat during a hike.

4. Speed Through LaLaPort's Rooftop On A Go Kart

If you've always wanted to race against the wind on a go-kart, head to LaLaPort's rooftop and check out LaLaspeed E-Kart Raceway. The go-karts run on electric engines instead of traditional ones, so you won't be bothered by the fuel fumes in the circuit. It's a thrilling activity made safe with trained staff on standby who are ready to help.

I recommend dropping by at night when the temperature is cooler so you can enjoy your city-karting experience. You can even see the Merdeka 118 Tower, the tallest building in Malaysia, from the rooftop. 

Opening Hours: 11:30am - 10:00pm on Mondays to Fridays, 11:00am - 10:00pm on Saturdays, Sundays, and Public Holidays

Location: Lot L5-AP-01b, Level 5 Lalaport, Bukit Bintang, 55200 Kuala Lumpur, Federal Territory of Kuala Lumpur

5. Venture Through The Refreshing Canopy Walk Of KL Forest Eco Park

If you're visiting Kuala Lumpur Tower (KL Tower), be sure to take a moment to drop by the mesmerising canopy walk of KL Forest Eco Park, conveniently located next door. The park was formerly known as Bukit Nanas Forest Reserve and is currently home to more than 200 species of flora and fauna. 

Set 21 metres above ground, the 200-metre canopy walk offers a bird's eye view of Kuala Lumpur, and you get to be up close with some of the oldest trees in the city. Visiting the canopy walk is one of the best outdoor activities in KL for those who want to get close to nature without venturing too far from the bustling city.

Opening Hours: 8:00am to 4:30pm, Sundays to Thursdays

Location: Taman-Eko Rimba Kuala Lumpur, Kuala Lumpur, 50250 Kuala Lumpur, Federal Territory of Kuala Lumpur

6. Ride Down The Rapids With White Water Rafting At Kuala Khubu Bharu

For thrill-seekers looking for an adventurous activity, why not try white water rafting at Selangor River in Kuala Kubu Bharu? It is known for having some of the most adrenaline-pumping rapids in Southeast Asia. 

You'll navigate through nature's obstacles with a dedicated guide while challenging yourself. The fresh air and lush landscapes will quickly make you forget your troubles as you escape from the daily stress. Beginners and expert rafters are all welcome to participate in white water rafting to get your adrenaline fix for the weekend.

Opening Hours: 9:00am to 5:00pm, daily

Location: PROJEK OUTDOOR-Starting Point Water Rafting KKB, Kampung Gerachi, 44000 Kuala Kubu Bahru, Selangor

7. Feast On KL's Street Food At Connaught Night Market

Every Malaysian knows that we can't talk about Malaysia without mentioning our delicious food at the night markets. Our Connaught Night Market, which is only open on Wednesdays, is a foodie's haven due to its wide variety of food and flavours available. Locals typically visit the pasar malam hours before nightfall as parking is also limited.

No seats are available at Connaught Night Market, so expect to eat on the go. From smoothies to various fried foods and our Malaysian delights, you'll definitely be stuffed and happy!

Opening Hours: 5:00pm to 1:00am, Wednesdays only

Location: Jalan Cerdas, Taman Connaught, 56000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

8. Enjoy A Thrilling All-Day Adventure At Sunway Lagoon Theme Park

The Sunway Lagoon Theme Park next to Sunway Pyramid is famous for its water park. But did you know that there are several amusement parks within Sunway Lagoon itself?

See the world differently as you swing upside down on the Pirate's Revenge, which spins 360 degrees. You can also cross Malaysia's longest Pedestrian Suspension Bridge spanning 428 metres, where you can see the entire area of the park from 60 feet above the water.

To beat the heat, head on over to the Water Park and have a blast at attractions such as the Vuvuzela (the world’s largest vortex ride) and the multisensory Waterplexx 5D.

Sunway Lagoon Theme Park also has a mini zoo called the Wildlife Park that is home to more than 150 species of animals. You can even get up close and personal with the animals at Pet Village or check out the Wildlife Theatre to see the talented animal stars of the park.

Opening Hours: 10:00am to 6:00pm, Wednesdays to Mondays

Location: 3, Jalan PJS 11/11, Bandar Sunway, 47500 Subang Jaya, Selangor

9. Conquer Heights By Taking On The Tower Walk 100 Challenge In KL Tower

Want to get your adrenaline fix in safe and controlled conditions in the city center? Why not try out the Tower Walk 100 Challenge in KL Tower? Walk 100 feet above the ground on a glass platform as you take in the panoramic views of Kuala Lumpur.

Don't worry, you'll be safely strapped throughout the entire experience. There are also sound effects of glass cracking, which definitely will make your heart race. 

If you want the full KL Tower experience, you can opt to check out the other thrilling activities such as the Sky Deck, Observation Deck, and Sky Box.

Opening Hours: 9:00am to 10:00pm, daily

Location: 2 Jalan Punchak, Off, Jalan P. Ramlee, 50250 Kuala Lumpur

10. Speed Down The Hill At Skyline Luge Kuala Lumpur

Looking for more fun outdoor activities? Skyline Luge Kuala Lumpur offers an experience to speed down the hill in luges. The adventure arena offers several tracks with exhilarating tunnels, downhill slopes, and hairpin corners to explore. 

Luge, which is part toboggan and part go-kart, gives you full control over how fast you want to speed down the hill, making it a rather unique outdoor activity in KL to try. It's advisable to buy tickets online so you can skip the queue.

Opening Hours: 10:00am to 6:00pm on Mondays to Thursday, 10:00am to 10:00pm on Fridays to Sundays

Location: Gamuda Luge Gardens, 48050 Rawang, Selangor

11. Unwind Over A Picnic In KL

You may be surprised to learn that there are many beautiful picnic spots available in KL, which is a concrete jungle of buildings and skyscrapers. Places such as KLCC Park, Putrajaya Lake, and Kepong Metropolitan Park offer tranquil surroundings and green spaces ideal for enjoying a picnic with friends and family. 

Savour your favourite food with the Petronas Twin Towers or city skyline as the backdrop to your casual hangout, and let your stress fade away. 

12. Challenge the Discovery Park Obstacle Course @ Gamuda Cove

Discovery Park @ Gamuda Cove is one of the theme parks in Malaysia that is surrounded by nature. The 23-acre park is ideal for those eager to try adventurous activities. 

Thrill-seekers will be delighted to try the unique rope course with 57 unique elements. Don't forget to check out Southeast Asia's first panoramic skyride, Cove Aerobar, which provides a bird's eye view of Gamuda Cove at 35 metres high. Other activities, such as playing paintball, go-karting, and archery, are available as well, so everyone has something to enjoy.

Opening Hours: 9:00am to 5:00pm, Thursdays to Tuesdays

Location: Gamuda Cove, 42700 Dengkil, Selangor

13. Zip Through The Forest With Skytrex At Sungai Congkak

Looking for more outdoor activities in KL that are not your usual ground-level adventures? Take on the Skytrex challenge, a flying fox park that offers treetop ropeway circuits at different levels. Tackle the obstacle course suspended from 5 to 22 metres in the air while surrounded by the pristine forest and roaring rapids below you. After a few hours of an exhilarating adventure, you can grab a bite at the Hulu Langat Fishing Resort which is a 20-minute drive away.

Don't forget to bring insect repellent to combat the many mosquitoes in the jungle. I also recommend buying tickets online to ensure a guaranteed spot for your activity on the day itself. 

Opening Hours: 9:00am to 6:00pm, daily

Location: Batu 20, 1/2, Jalan Sungai Congkak, Kampung Padang, 43100 Hulu Langat, Selangor

14. Walk Through Malaysia’s History Via The Kuala Lumpur Heritage Trail

One of the outdoor activities in KL that history aficionados will definitely enjoy would be walking through Malaysia's history via the Kuala Lumpur Heritage Trail. The trail is a great way to learn about our history while exploring the city's cultural landmarks and landmarks, including sites that reflect the influence of British rule.

The Kuala Lumpur Heritage Trail covers historic landmarks nearby Dataran Merdeka, such as the former Union Jack Flagpole, Victorian Fountain, Panggung Bandaraya (City Theatre), and National Textile Museum. It's an eye-opening experience to see these buildings and landmarks before our own eyes instead of relying on modern technologies.

Tour Duration: About 2 to 3 hours

15. Fishing And Prawning At Utama Farm

You'd be surprised to learn that an urban farm is located across the street from 1 Utama Shopping Centre. You can try your hand at prawning and fishing at this little farm while unwinding at this peaceful spot away from the hustle and bustle of the city. You even get to enjoy your catch at the restaurant onsite.

Aside from prawning and fishing activities, you can also visit the petting zoo and get up close with more than 30 types of animals. You can even try your luck at the baseball batting cage or harvest pesticide-free vegetables. 

Opening Hours: 12:00pm - 1:00am on Monday to Friday, 10:00am - 1:00am on Saturday to Sunday

Location: Hotel & Shell Station, Between Avanté, Persiaran Bandar Utama, Bandar Utama, 47800 Petaling Jaya, Selangor

16. Go Bungee Jumping Down A Suspension Bridge

Instead of bungee jumping off a regular fixed platform, why not try bungee jumping down a 21-metre high suspension bridge at Sunway Lagoon X Park? The bridge is also the longest pedestrian suspension bridge in the world, making the experience twice as exciting.

The sheer exhilaration of being suspended in mid-air during the free fall is perfect for adrenaline junkies. After free falling, the intense rebound afterward adds to the excitement of the unforgettable experience. 

The only thing to take note of is that bungee jumping requires a separate fee after entry into the Sunway Lagoon Theme Park.

Opening Hours: 10:00am to 6:00pm, Wednesdays to Mondays

Location: 3, Jalan PJS 11/11, Bandar Sunway, 47500 Subang Jaya, Selangor

17. Splash Away The Heat At Splashmania Waterpark In Gamuda Cove

SplashMania Water Park features 39 award-winning water slides and other attractions that will guarantee hours of excitement while beating the tropical heat. The rides there offer a good range of choices, from adrenaline-packed water slides with steep angles to zipping 100 metres across the water park and floating down the lazy river.

Restaurants are available at the water park, so you don't have to go out of your way to grab a bite. I recommend spending the whole day here so you can get the most out of your ticket and try as many rides as you like.

Opening Hours: 10:00am to 6:00pm, Thursdays to Tuesday

Location: Jalan Cove Sentral 4, Bandar Gamuda Cove, 42700 Dengkil, Selangor

18. Have A Game Of Pickleball With Your Friends @ Pickle Social Club

It isn't a surprise that pickleball is rapidly gaining popularity in Malaysia. Its engaging and fast-paced gameplay makes it fun for players of all levels. Pickle Social Club also offers programmes for you to familiarise yourself with and get started with the sport. The website makes it convenient to book your court ahead of time so you can remain consistently active.

Besides, the pickleball community is very welcoming to everyone, making it easy to meet new people while staying active. So, don't be shy to pick up your paddle and get on court!

Opening Hours: 8:00am - 12:00am on Monday to Friday, 8:00am - 11:00pm on Saturday to Sunday

Location: 3, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

19. Hop On A Hot Air Balloon Ride For Your Milestone Celebration With Myballoon Adventure

If you've been on the hunt for a unique setting for your milestone celebrations such as birthdays, engagements, or wedding ceremonies, a hot air balloon ride will definitely provide a magical and unforgettable experience.  

Imagine soaring high in the sky with the cityscape of Kuala Lumpur and picturesque vistas below for you to admire! The breathing backdrop will add a touch of grandeur to a celebration that you will remember forever. You'll also receive a time-lapse video so you can look back on this special day and its fond memories while high up in the sky.

Opening Hours: 6:30am to 10:30am, daily

Location: B1-7, MIDFIELDS SQUARE WEST, Jalan 11/108c, Taman Sungai Besi, 57100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

20. Experience A Scenic Boat Cruise At The Mines

For those looking for relaxing outdoor activities in KL, boarding a scenic boat ride at the Mines is the perfect escape from the hustle and bustle of the city. One of the highlights of the boat ride is it departs from The Mines Shopping Mall on Level 1. So, you'd be riding through the shopping mall before coming out to one of the two lakes. 

The lakes are home to a myriad of wildlife such as swans, carp, catfish, herons, and more. Several types of boat cruises are available on the website, ranging from visiting the North Lake to a couple's dinner cruise.

Opening Hours: 10:00am to 10:00pm, daily

Location: L1-K25(P), Level 1, The Mines Shopping Mall, Jalan Dulang, Mines Wellness City, 43300 Seri Kembangan, Selangor

21. Skateboarding And Rollerblading @ Urban Skate Plaza

The Urban Skate Plaza is a skate park located a stone's throw away from the Ampang Park MRT Station and Avenue K Shopping Mall. The urban park is perfect for beginners and experienced skaters as the area is catered to all skill levels, from gentle slopes to more challenging ramps.

As Urban Skate Plaza is unshaded, it's more comfortable to skate at night when it's less hot. Night lights are available here, so you can drop by at night and skate to your heart's content. The best part is skateboarding at Urban Skate Plaza is one of the outdoor activities in KL that do not require any entry fee. All you need to do is bring your skateboard and have fun.

Opening Hours: 7:00am to 12:00am, daily

Location: Jln Ampang, Hampshire Park, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

22. Brace Yourself For A Rainbow Climb Up Batu Caves

Climbing the rainbow stairs up to the Batu Caves temples is a thrilling combination of a workout and breathtaking views. The climb consists of 272 vibrant-coloured steps that take you to the caves. You'll also be greeted by the magnificent golden statue of the Hindu god at the entrance and the sight of towering limestone cliffs. 

Keep in mind that there are tons of monkeys around this area that will not hesitate to steal your belongings. It's best to not hold any food to avoid attracting hordes of them to you.

Location: Gombak, 68100 Batu Caves, Selangor

23. Wakeboard Across The Waters Of The Mines

Aside from going on a tranquil boat ride at the Mines, you can also try wakeboarding across the lake. Beginners will find themselves at ease while learning wakeboarding with Wakeboard Wakesurf Malaysia. The owners are very helpful in providing tips for you to improve your skills and gain confidence in this sport. You might even find yourself returning for a second or third session!

Location: Mines Waterfront Business Park, Mines Wellness City, 43300 Seri Kembangan, Selangor